Frequently Asked Questions
How do I know what program to do?
Go check out our video to help you pick the right program for you.
How do I get started with the program?
All you have to do is register for the program and you will be able to start right away. That said, make sure that your dr. has given you the go ahead to do physical activity.
What equipment will I need to do this program at home?
Do you need a gym membership to do this program?
You can do this program at home! We do recommend that you have bands, an exercise ball and weights for your workout. That said, we do have alternatives if you do not have them.
You do not need a gym to do our program. There are always ways to make your home the gym. Just ask us how.
Do you lose access to program after 8 weeks?
You will have access to the program all winter long! You are encouraged to keep going with the exercises during ski season!
Who can I contact if I have any questions?
For the fastest reply please email info@kneedeepfitness.com and we will answer your questions in a timely manner.