Our Reason

About Us

The Elk Valley is an incredible playground for outdoor adventure, offering endless opportunities year-round. From summer to winter, its diverse terrain welcomes all skill levels — whether you’re hiking, biking, paddling, running, or skiing.

At Knee Deep Fitness, our goal is to help you move better, feel stronger, and enjoy every season to the fullest. We’re here to support your active lifestyle and minimize setbacks, so you can start each season feeling confident and ready to go.

We believe that with a personalized training plan, you can not only reach your goals but also thrive in your everyday activities — all year long.

Our Goal

When you’re knee deep in something, a little help can go a long way. At Knee Deep Fitness, we’re here to support you in reaching your goals through a fun, educational, and encouraging environment.

Our mission is to help you go from being knee deep in problems to knee deep in powder

We strive to create a positive, safe, and empowering space for individuals in Fernie, Golden, and the surrounding areas to build strength, confidence, and a love for movement.

For those who can’t join us in person, we also offer online ski and fitness programs designed to help you feel your best and make the most of your mountain adventures — wherever you are.

Meet The Kin

Camille Fraser

BCAK member, Kinesiologist

I am a fully anglophone French Canadian from Ottawa.

I graduated from Dalhousie University with a B.Sc. in Kinesiology. There, I learned to love the complexity of the human body movement and the effect sedentary behaviour has on a person’s physical and mental health.

This drove my love for helping others with their physical health journey. No matter if you are starting out at the gym, are coming back from an injury, are looking to improve your posture, are looking for motivation and accountability or are striving to hit a PR for your next race, I am excited to help.

I can also help you adjust your office space to your needs in order for you to be more productive and comfortable at work.

I am all over the map when it comes to how I spend my downtime. My hobby is trying different sports, like canoeing, burro racing, running and orienteering through endurance races. By constantly challenging myself throughout the years, I have collected tools to make you more confident in new environments when it comes to physical activity.

Meet The Physio

Saskia Steiner

Physiotherapist

I graduated with a Master of Physical Therapy from the University of British Columbia. With a strong foundation in both clinical expertise and academic achievement, I am committed to delivering evidence-based care to a diverse range of clients. Motivated by a passion for empowering others, I became a physiotherapist to share her knowledge and help individuals maintain the functionality required to continue enjoying the activities they love.

I have experience treating various populations, including post-surgical patients, athletes, and older adults. I take a comprehensive approach to rehabilitation, designing treatment plans that not only address pain and injury but also enhance movement patterns, flexibility, strength, and overall function.

In addition, I specialize in the assessment, treatment, and management of pelvic health conditions. With a particular focus on women’s health, I provide compassionate and evidence-based care to address concerns such as incontinence, pelvic pain, prolapse, and sexual health issues. My approach empowers women of all ages, from postpartum recovery to menopause, to achieve optimal pelvic floor function and overall wellness.

Outside of my clinical practice, I have a passion for outdoor activities and understand the importance of maintaining a strong, mobile, and resilient body. When I'm not working with clients, I can be found skiing, biking, running, or practicing aerial silks—activities that further fuel my commitment to promoting physical health and wellness.

Our Clients

Our clients live in Fernie and Surrounding areas and are of all ages and abilities.

Their goals range from finding motivation again to training for an epic race to rehabbing their injuries.

Ps. if you have a kiddo, they can tag along :)