About
Get West-Ready: Ski Stronger, Longer, and with more Confidence! Are you an East Coast skier heading West for your dream ski vacation? A groomer lover looking to tackle powder and steeper terrain? Or a weekend warrior from the city, active but not always consistent at the gym? This 8-week program is designed just for you! Led by our Physiotherapist and Kinesiologist, this program prepares blue and black diamond skiers to handle full days on the mountain—whether you’re skiing 4-5 days in a row on vacation or squeezing in epic weekends. You’ll build the strength, stability, and endurance needed for powder, steeps, and variable conditions, even if you’re used to groomers or don’t ski all the time. With a focus on lower body power, core stability, and ski-specific conditioning, you’ll get workouts that fit your busy schedule and help you make the most of every run. All exercises are designed for those who can squat pain-free, with modifications to match your fitness level. Arrive at the mountain feeling strong, confident, and ready for adventure—no matter where you’re coming from or how often you ski. Join now and get your powder legs ready for your best ski trip yet!