About
Unlock your full potential and build resilient, pain-free knees with the Bomb Proof Knee program! Designed for anyone looking to strengthen, protect, and enhance knee function, this comprehensive 8-week self-paced course is perfect for athletes, outdoor enthusiasts, and anyone recovering from injury or seeking to prevent future issues. Through expertly crafted workouts, mobility drills, and educational modules, you’ll develop the strength, stability, and confidence needed to tackle your favorite activities—whether it’s skiing, hiking, running, or simply enjoying daily life without discomfort. Each week, you’ll progress through targeted exercises that address common weaknesses, improve joint alignment, and boost overall lower body performance. Led by a Physiotherapist and a BC registered Kinesiologist, the Bomb Proof Knee program combines evidence-based training with practical tips for injury prevention and long-term joint health. You’ll receive ongoing support, clear instructions, and modifications to suit all fitness levels, ensuring you stay motivated and on track. Don’t let knee pain hold you back—join today and experience the freedom of strong, reliable knees for every adventure ahead!